The practice of Iyengar Yoga begins with learning the art and science of asana (yoga postures). The method of study is orderly and progressive, and the postures are adjusted to meet the physical conditions and needs of each student.
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The benefits of practicing Iyengar Yoga.
Regular practice increases coordination, suppleness, strength and stamina, improves posture and concentration, and quietens the mind to promote wellbeing. The practice is progressive, building a stable foundation before attempting more demanding asanas. Through the consistant practice of asana and pranayama (breathing), Iyengar yoga has been described as meditation in action. Practicing the yoga postures with awareness has an integrating effect and works to harmonise mind and body.
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