Iyengar Yoga

Iyengar Yoga

Based on the teachings of yoga master BKS Iyengar, Iyengar yoga is one of the most widely practiced forms of yoga throughout the world.

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About Carla De Gouveia

About Carla De Gouveia

Carla De Gouveia currently holds Level 2 Certified Iyengar teacher and holds certificates in Children’s Yoga and Pregnancy Yoga.

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FREE Iyengar Introductory Course

FREE Iyengar Introductory Course

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Recordings & Tutorials

Recordings & Tutorials

Various levels of class recordings and Asana tutorials

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HYBRID CLASSES Live interactive classes, in studio and Zoom

Monday Classes

07:30 AM - 09:00 AM
Morning Class
Location: Studio or Online
06:30 PM - 08:00 PM
Evening Class
Location: Studio or Online

Tuesday Class

08:00 AM - 09:30 AM
Morning Only Class
Location: Studio or Online

Thursday Classes

08:00 AM - 09:30 AM
Morning Class
Location: Studio or Online
06:30 PM - 08:00 PM
Evening Class
Location: Studio or Online

Friday Class

07:30 AM - 09:00 AM
Morning Only Class
Location: Studio or Online
What you can expect
Classes are suitable for all levels of yoga practitioner, including those with no previous experience. Classes are well structured and the poses very well explained.  There are loads of instructions and guidance so beginners are welcome.  Also, with the use of props, Iyengar made yoga accessible to everyone and you will develop self-awareness and sense of alignment in the poses as you develop your practice.  
Currently, classes are offered online via Zoom, in conjunction with in studio attendance.
Should you wish to attend in studio, please confirm attendance as space is limited.
The studio is situated in the beautiful Carlswald Valley in Midrand, Johannesburg.

What Can You Expect from the Class?
  • A safe, methodical progression of yoga poses.
  • Technique – Precision, alignment and awareness in preforming the yoga postures.
  • Sequencing to develop strength, flexibility, stamina, concentration and relaxation.
  • Clear demonstration and explanations.
  • Individual correction and/or adjustment when necessary (live classes only).
Additional Online Class Info:

- You will need to download the free app Zoom Cloud Meetings. You will then sign in to class using the Meeting ID and Password that will be sent to you. Before signing up for your first class, we will need to 'meet' online so that I can discuss and health issues with you.
- Please set up in a quiet room with minimal noise and distractions. You should set up your mat 2-3 metres away from your camera so that I can view your whole body and give verbal instructions for any corrections. If you have two mats then set them up in a T-shape.
- Check that your device is fully charged and ideally that it is plugged in so that you can enjoy the full class without losing power.
- You will need some basic equipment such as blocks, blankets and a strap. You do not need the traditional equipment, any suitable alternatives will do. For blankets, you need firm ones, not soft fleece blankets - beach or bath towels also work well. If you do not have a strap, you could use a kitbag strap, an old tie, or even a soft/canvas belt. An alternative to blocks could be a small bench, a biscuit tin, DVD box set or a stack of books. Guruji once did a backbend over his bicycle, so get creative.
- Please sign on early so that we can tend to any technical glitches before class starts. This will also give you a chance to catch up with the others in class.

Once a week

R490/Month
  • 1 Class per week

Twice a week

R700/Month
  • 2 classes per week

Thrice a week

R790
  • 3 classes a week

Four or More classes a week

R880/Month
  • 4+ Classes a week

One-On-One Class

R330/Hour

Drop in class

R150
  • Carlswald, Midrand, South Africa

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