Events and Retreats | Jivana Yoga Studio

Revitalise and Rebalance Getaway

Escape to the serenity of Sedgefield on the Garden Route for our exclusive wellness retreat.

This retreat, more than just a getaway, is an opportunity to regroup, refocus and recharge.

Tuesday 15 – Sunday 20 October 2024

This retreat is a celebration of connectedness. Immerse yourself in a revitalizing journey as we nourish our body, mind and soul, while exploring the quaint town of Sedgefield, in the heart of the Garden Route.

It’s crucial to take time for yourself to ensure a sense of balance and inner peace. If you believe in mindful living and the importance of self-care, our retreat will help you rediscover your inner strength, deepen your mindfulness practice, and return to your daily life with renewed energy and clarity, ready to complete 2024 on a high note.

Spaces are limited to ensure an intimate and personalized experience.

Prioritize your well-being and reserve your spot today.

Over the five days you will:

Explore various mindfulness practices.
Connect with your body through daily yoga classes.
Enjoy breathwork and meditation sessions to connect with your innermost self.
A guided full-moon walk along the beach exploring nocturnal life in the rock pools.
A guided forest walk.
A visit to the acclaimed Sedgefield Saturday markets – the Wild Oats Community Market, the Mosaic Craft Market and the Scarab Art Market.

View more about In Toto Luxury Accommodation

Your Host – Carla De Gouveia

Carla began practicing Iyengar Yoga in the late 1990s. She currently holds a Level 2 Iyengar Yoga Teacher Certification and will be guiding you through the yoga classes as well as the breathwork and meditation sessions

Cost of the retreat includes:

5 Nights Luxurious Accommodation: Single and sharing options at In Toto Retreat in Sedgefield.
Meals: Delicious, vegetarian meals prepared with fresh ingredients. Non-alcoholic refreshments provided.
Daily Yoga & Mindfulness: Revitalising yoga sessions and mindfulness practices that promote inner peace and balance.
Engaging Excursions: Discover the charm of Sedgefield as you explore the shoreline by moonlight, take a guided walk through the forest and poke around the local markets.
Holistic Wellness: Engage in self-love practices and energy clearing exercises, all designed to rejuvenate your spirit.
Retreat Journal, Yoga Mat and Goodie Bag.
Community & Connection: Connect with like-minded individuals in a supportive and inspiring environment.
Continued Yoga Practice: Get access to online group yoga classes for 2 months (the remainder of 2024) to help you establish a regular practice.

Cost per person sharing a room: R 12 000

Cost per single person (private room): R 16 500

Excludes:

Airfare and transport to In Toto Retreat.
Purchases and Lunch at the markets on Saturday.
Any excursions outside of those scheduled.
On-site Masseuse available – pre-booking NB.
Staff Gratuity.

Early bird discount – book before end July and receive 5% off the retreat rate.

You’ve missed the Early Bird Deal, however, get 5% off when you book for a group of 4 or more (sharing).

50% deposit upon booking secures your place. Full payment by Monday 16 September.

Space is limited to book early to avoid disappointment.

ITINERARY 15 October – 19 October 2024

There will be breaks and rest periods throughout the day. There are lovely walks, a masseuse you can book or just read, write and rest. Participation in the activities is recommended, however we respect your choice to sit out of any of the activities.

Tuesday 15 October

Arrive at In Toto Retreat from 2pm
Unpack, settle in and enjoy afternoon refreshments on the patio at our Meet and Greet
Early Dinner
Short Restorative Yoga & Energy Routine

Wednesday 16 October